- 1 large organic banana (frozen)
- ½ large ripe organic avocado
- juice of ½ a lemon
- 5ml (1 tsp) fructose (this may vary for sweetness – optional)
- 250ml (1 cup) soya milk or 2% low fat
- a few drops of vanilla extract (optional)
Blend all of the ingredients together until you have a smooth drink. Pour into a takeaway cup if necessary.