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Pan-Fried Fine Beans with Sultana-caper Dressing Recipe

Pan-Fried Fine Beans with Sultana-caper Dressing Recipe
Jaco Grové of Creation Tasting Room and Restaurant in the Hemel-en-Aarde Valley show us how to prepare fresh greens with his Pan-Fried Fine Beans with Sultana-caper Dressing Recipe.

Give this green beans recipe a go

Pan-Fried Fine Beans with Sultana-caper Dressing

1shares Share0 Tweet0 Share0 Print1 Email0Jaco Grové of Creation Tasting Room and Restaurant in the Hemel-en-Aarde Valley show us how… Food and Wine Pan-Fried Fine Beans with Sultana-caper Dressing Recipe European Print This
Serves: 6
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 400g fine green beans
  • 80g sultanas
  • 1 tbsp capers
  • 1 tbsp oil
  • 1 tbsp butter
  • 20g bean sprouts

Instructions

  1. Wash the beans under cold running water. Blanch the beans for 1 minute in a pot of boiling water, then refresh in a bowl of ice water. Set aside.
  2. Place the sultanas in a pot and cover with water. Rinse the capers to remove excess salt and add to the sultanas. Bring to the boil, then take off the heat.
  3. Blend till smooth and use as dressing.
  4. Flash-fry the beans for a minute in a hot pan with oil. Remove from heat and add the butter.
  5. Plate on a platter and drizzle with the caper and sultana dressing. Garnish with the bean sprouts.

Wine suggestion: Creation Sauvignon Blanc

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