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Pork & Mushroom Stir-fry

Pork & Mushroom Stir-fry

Quick, tasty and ready to serve in 6 minutes. This Pork & Mushroom Stir-fry is full of flavour and an absolutely delicious meal everyone can happily tuck into…

Pork & Mushroom Stir-fry

Quick, tasty and ready to serve in 6 minutes. This Pork & Mushroom Stir-fry is full of flavour and a delicious meal everyone can happily tuck into... Food and Wine Pork & Mushroom Stir-fry European Print This
Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 350g pork stir-fry strips
  • 1½ tbsp. Canola oil
  • 1 large onion, sliced
  • 2 garlic cloves, thinly sliced
  • 2cm ginger, finely shredded
  • 500g fresh white button mushrooms, sliced
  • 400g bok choy, sliced
  • 1/3 cup (80ml) oyster sauce
  • 1 cup (200g) brown or basmati rice, raw
  • Coriander leaves, to garnish

Instructions

  1. Cook the rice according to the packet instructions.
  2. Place pork and ½ tablespoon of oil in a bowl and stir well to coat. Heat a wok or large frying pan over high heat. Add pork and stir-fry for 2 minutes until browned. Remove pork and set aside. Add the remaining 1 tablespoon oil to the pan and stir-fry the onion, garlic and ginger for 1 minute. Add the mushrooms and a splash of water and stir-fry for 2 minutes until golden and starting to soften. Stir in the cooked pork, bok choy, oyster sauce and 2 tablespoons water and cook for a further 1 minute until the bok choy is tender but still has some crunch.
  3. Garnish with coriander leaves and serve with rice.

Selenium is one mighty mineral we ought to know more about. More importantly, we need to know that, although we don’t normally find it in fruits and vegetables, we do find selenium in mushrooms In fact, mushrooms are among the richest sources of selenium in the produce aisle and provide 8-22 mcg per serving. Seriously good news for vegetarians whose sources of selenium are limited.

Selenium is essential to hundreds of cellular functions throughout the body. It fights free radical damage, boosts immune function, activates thyroid hormones and even helps to preserve and regenerate other antioxidant nutrients like vitamin C and E. A variety of studies are also indicating that selenium could be a good ally in the fight against prostate cancer. Serve up and enjoy!

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