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Chickpea Salad Recipe

Chickpea Salad Recipe
Start your half cup habit with a 4-week challenge to eat half a cup of pulses three times per week. Pulses are packed with protein, fibre and essential nutrients to help you maintain a healthy weight and improve your overall wellbeing.

They are also delicious and easy to cook. Pouyoukas Foods has a variety of pulses that include beans, chickpeas and lentils.

Here is a delicious recipe by Jamie Oliver for a chickpea salad. This is a good start to your 4-week challenge. Chickpeas are very high in protein, fibre, folate and zinc and are a versatile pulse that can be eaten in so many ways. Make a big batch of Pouyoukas chickpeas and freeze. They are more economical and taste much nicer than tinned chickpeas.

healthy chick pea salad recipe

Chickpea salad

They are also delicious and easy to cook. Recipes Chickpea Salad Recipe European Print This
Serves: 4
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )


  • 1 small red onion, peeled and chopped
  • 1-2 fresh red chillies, deseeded and finely sliced
  • 2 handfuls ripe red cherry tomatoes, chopped
  • 1 lemon
  • Olive oil
  • Sea salt and freshly ground black pepper
  • 2 cups Pouyoukas chickpeas prepared as per pack instructions
  • 1 handful fresh mint, chopped
  • 1 handful fresh green basil, chopped
  • 100g feta cheese


  1. Mix the chopped onion, chillies and tomatoes.
  2. Squeeze the juice of half a lemon and 3 tablespoons of olive oil. Season to taste.
  3. Heat the chickpeas in a pan, then add 90 per cent of them to the bowl.
  4. Blend the remaining chickpeas and add these as well – they will give a nice creamy consistency. Allow to marinate for a while and serve at room temperature.
  5. Just as you're ready to serve, give the salad a final dress with the fresh mint and basil.
  6. Place on a nice serving dish and crumble over the feta cheese.

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