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Horseradish and Couscous Fillet Roll

Horseradish and Couscous Fillet Roll
Serve up this spectacular piece of meat with a delicious, flavoursome couscous stuffing at your next dinner. This couscous fillet steak recipe is unique and sophisticated, yet easy to make.

Horseradish and Couscous Fillet Roll

Serve up this spectacular piece of meat with a delicious, flavoursome couscous stuffing at your next dinner. This couscous fillet steak recipe is so easy to make. Recipes Horseradish and Couscous Fillet Roll European Print This
Serves: 4
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1 kg whole beef fillet
  • Extra horseradish sauce, to serve
  • Sliced spring onions, to serve
  • Whole wheat Couscous Stuffing
  • 1 cup cooked Pouyoukas whole wheat couscous (you can also use Pouyoukas plain couscous or Pouyoukas bulgur wheat if preferred)
  • 2 spring onions, finely chopped
  • 4 tablespoons (60 ml) chopped fresh dill
  • 4 tablespoons (60 ml) chopped coriander
  • 4 tablespoons (60 ml) horseradish sauce
  • 1 tablespoon (15 ml) olive oil
  • Squeeze of lemon juice
  • Sea salt and freshly ground black pepper to taste

Instructions

  1. Combine the couscous, spring onions, dill, coriander, horseradish sauce, olive oil and lemon juice. Season with sea salt and black pepper, mix well and set aside.
  2. Slice the fillet down the middle, taking care not to cut all the way through and flatten out on a clean work surface. Season well with sea salt and freshly ground black pepper. Fill the fillet with the stuffing, taking care not to overfill. Roll up and secure the entire fillet with kitchen string. Season the outside of the fillet.
  3. Heat some olive oil in a non-stick frying pan and sear the fillet on all sides. Transfer to a lined baking tray and roast in a preheated 200°C oven for 20 minutes. Let the meat rest for 5-10 minutes before slicing.
  4. Serve with extra spring onions and horseradish sauce.

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