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Pumpkin Crumble

Pumpkin Crumble

This healthy pumpkin crumble is packed full of healthy ingredients and helps protect against many diseases. The oats are high in fibre, carbohydrate rich, low fat, low sodium and have a low Glycaemic Index. The crumble also contains highly nutritious sesame seeds and pumpkin seeds, making an irresistible combination of tasty and healthy.

Pumpkin Crumble

This pumpkin crumble contains highly nutritious sesame seeds and pumpkin seeds, making it an irresistible combination of tasty and healthy... Recipes Pumpkin Crumble European Print This
Serves: 6
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 800 g pumpkin peeled and diced into small cubes
  • 2 tbs (30 ml) olive oil
  • ½ tsp (2.5 ml) dried chilli flakes
  • ½ tsp (2.5 ml) ground cumin
  • 1 tbs (15 ml) honey
  • 2 tsp (10 ml) chopped fresh rosemary leaves
  • Sea salt and freshly ground black pepper, to taste
  • Crumble
  • 1½ cups Pouyoukas whole rolled oats
  • 50 g Pouyoukas sesame seeds
  • 4 tbs (60 ml) Pouyoukas pumpkin seeds
  • 2-3 tbs (30-45 ml) olive oil
  • 10 g grated parmesan cheese
  • Sea salt and freshly ground black pepper, to taste

Instructions

  1. Place the pumpkin, olive oil, chilli flakes, cumin, honey and rosemary leaves on a lined baking tray. Season well with sea salt and freshly ground black pepper, toss and roast in a preheated 220°C oven for 25-30 minutes until softened and well roasted. Remove from the oven and transfer to two small or one medium sized baking or gratin dish.
  2. For the crumble, combine the oats, sesame seeds, pumpkin seeds, olive oil, parmesan cheese and seasoning in a large bowl and mix well.Pour the crumble mix over the pumpkin and bake in a preheated 180°C oven for 20-25 minutes or until the crumble is golden.

 

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