“People often know what they should be doing but lead such busy lives they’re not sure how to do it,” says Juliet Stephenson, chef at Brookdale Health Hydro at Nottingham Road in the KwaZulu-Natal Midlands, speaking about healthy eating and looking after themselves.
Juliet has been motivating people to change their eating habits since she arrived at Brookdale Healthy Hydro in the Midlands in 2010. “The key is simplicity and going back to basics.”
Trout is the perfect dish for this kind of thinking. Intimidating to look at, most people don’t even want to think about trying to actually cook it, but in reality it’s a lot easier to make than it seems, and so delicious too.