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TOMATO AND MUSHROOM DHAL (PORTABELLINI)

TOMATO AND MUSHROOM DHAL (PORTABELLINI)

TOMATO AND MUSHROOM DHAL (PORTABELLINI)

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Serves: 4-6
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 30ml oil
  • 1 onion, diced
  • 3 garlic cloves, crushed
  • 15ml fresh ginger, finely grated
  • 15ml curry paste
  • 400g portabellini mushrooms, halved
  • 1 x 410g tin chopped tomatoes
  • 2 x 410g tins brown lentils, drained
  • 45ml plain yoghurt or thick cream
  • 30ml fresh coriander, chopped
  • To Serve (optional):
  • rice
  • naan bread
  • raita
  • toasted coconut

Instructions

Heat the oil in a pan and gently fry the onion and garlic for 5-7 minutes. Add the ginger, curry paste and mushrooms and cook for 3-4 minutes. Stir in the tomatoes and lentils and simmer for 5 minutes. Top with yoghurt or cream and coriander. Serve with rice or naan breads, raita and/or toasted coconut.

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