5 Recipes for stressing South Africans

Some of you might be feeling a bit stressed this morning, but the time for relaxation is only a few hours away.

To help you on your way to relaxation, we decided to do some research on whether food can offer some sort of stress relief. As it turns out, there are quite a few things that scientists claim will calm you down.

That’s why we compiled a list of five calming foods and a tasty recipe to go along with each.

Let’s count them down, starting with the least effective.

5. Spinach

Baby Spinach Salad

4. Avocado

Avocado and Halloumi Wraps

3. Smoothies.

Any kind of smoothie should do just fine. Any fruit is good for stress relief,  but oranges and blueberries are the best.

8 Rooibos Power Smoothies

2. Dark Chocolate

Black-forest Chocolate Tart

1. Wine.

No recipe needed – just pour and enjoy. According to the science, a glass of red is best for stress relief.

Send this to a friend