Superfoods

Margaret Roberts is getting her garden ready for spring with aloes and Cape gooseberries. Here she shares tips and a yummy tart recipe…

Margaret and Sandy Roberts share with us 3 easy growers that will give a little quick crop immediately as the days start to warm up…

Margaret and Sandy are replanting, repotting and pruning with vigour, and two jewels are getting all of their attention… vetiver and catawba grape vines…

Early winter plantings of cauliflower and broccoli are coming into their full glory, and the baskets of pickings from the kitchen gardens are absolutely mouth-watering…

Learn how to get the very best from the superfood garden with tips and wonderfood recipes from Margaret Roberts and her daughter Sandy…

When does a plant become a superfood is really the question, and the answer is simple. We learn about the wonders of yucca, tamarind, chia and prickly pear.

Margaret and Sandy Roberts show us how to get the very best from tea tree, macadamia nuts, catawba grapes and giant trombone squash…

The harvest on Margaret and Sandy Roberts’ farm at De Wildt has been in full swing and the larder is packed with turmeric, safflower and Jerusalem artichokes…

From the roots to the leaves, tendrils and fat, fleshy fruits, there is so much goodness to be found growing outdoors.

So you thought eating healthy, fresh superfoods meant saying goodbye to sweets? Think again. Carob, stevia and orange jessamine are a real treat.

Purifying silk tree jelly, anyone? A detox hibiscus tea? Or a pick-me-up par excellence from the fruit salad tree? Try these superfood recipes today.

Thinking big is what’s happening in the superfood garden of Margaret Roberts. Learn about the powers of the moringa tree and jaboticaba.

Margaret Roberts, and her daughter, Sandy, share their journey of discovering the powerhouse foods. Here we learn about sesame and roselle.